Surviving Flu Season

Each winter many of us endure getting sick or caring for someone with the flu (influenza). The typical symptoms: fever, chills, headache, unusual fatigue or body aches, cough, sore throat, stuffy nose or sometimes vomiting.  The ordeal usually lasts 1-2 weeks. Occasionally, serious complications occur, such as pneumonia; infection of the ears, sinuses, heart or brain; or worsening of a chronic disease.

To fight the flu or its complications take these steps:

• Get a flu shot. An annual vaccine is developed each year to protect against new strains of influenza. The CDC recommends that most everyone get a yearly vaccination in the fall, especially if you are age 49 or older, have chronic medical problems, are a health care worker, have heavy public contact, or just want added protection. All children 6 months to up to 5 years old need the shot — no just those at highest risk for complications because they have conditions such as asthma or diabetes. (Depending on vaccine availability, people at high risk for serious flu complications may be given priority for receiving the flu shot. Talk to your provider).
• The nasal spray vaccine is also available to anyone age 5 to 49 who is healthy and is not pregnant.
• Wash your hands. Scrub vigorously with soap and water for at least 15 seconds before preparing and eating food and after using the bathroom or visiting public places or people who may be ill.
• Stop smoking. Tobacco diminishes your ability to fight infection. Ask your health care provider for advice about quitting.
• Rest and exercise. Studies indicate that routine exercise and adequate rest help reduce your risk of colds and flu.
• Consider anti-flu drugs. Ask your provider about medications if you have chronic health conditions such as lung or heart disease, or develop severe flu symptoms. These drugs may prevent flu or provide flu relief if taken quickly after onset of symptoms.

This Health Tip Of The Month was brought to you by Personal Best - meeting your goals for good health.

To get the HealthWise Health Tip Of The Month sent to you through email, simply fill out the online form.