Welcome to Personal Best Healthlines, the newsletter dedicated to helping you and your family improve health.

Download the Latest HealthWise Quarterly Newsletter:

• December 2011 Newsletter (pdf)
  The December issue of Personal Best Healthlines reminds us that nothing dampens seasonal celebrations like excess stress. Get the most enjoyment out of the holiday season with the least amount of stress with some helpful advice that includes holiday time-savers tips,  how to celebrate the holidays on a budget, a guide to safety-themed gifts, and advice on enjoying holiday treats in moderation.

• September 2011 Newsletter (pdf)
  The September issue of Personal Best 4.U features how to take More Steps for Better Health and tips for supplement safety. Plus, you will learn 4 ways to let go of stress, get a cholesterol update and details on how to eat more to lose weight.

• June 2011 Newsletter (pdf)
  The June issue of Personal Best 4.U gives you some practical advice on stretching, making wellness a family affair and cooking those nutritional powerhouses, beans. Plus, you’ll get a guide to handling headaches and office ergonomics.

• March 2011 Newsletter (pdf)
  The March issue of Personal Best 4.U gives you some practical advice on how to Eat Right With Color during National Nutrition Month. Plus, you’ll learn how to make sushi part of a healthful eating plan.  Also you’ll receive valuable information on colon cancer, in observance of National Colorectal Cancer Awareness Month.
• December 2010 Newsletter (pdf)
  The December issue of Personal Best Healthlines reminds us that nothing dampens seasonal celebrations like excess stress. Get the most enjoyment out of the holiday season with the least amount of stress with some helpful advice that includes holiday time-savers tips,  how to celebrate the holidays on a budget, a guide to safety-themed gifts, and advice on enjoying holiday treats in moderation.
• September 2010 Newsletter (pdf)
  The September issue of Personal Best Healthlines features some great tips for managing cholesterol and improving heart health with exercise. And did you know research suggests that eating three or more daily servings of whole-grain foods may reduce the risk of heart disease by up to 20-30 percent? This month we also include some suggestions on incorporating more whole grains into your diet.
• June 2010 Newsletter (pdf)
  The June issue of Personal Best Healthlines provides some helpful, healthy advice on how to enjoy some fresh air and exercise. Also, nothing says summer like backyard barbecues and picnics. But watch those calories! Check out the summer weight buster tips and much more.
• March 2010 Newsletter (pdf)
  The March issue of Personal Best Healthlines provides some practical tips on getting started on your own edible garden - with healthy fruits and vegetables you can incorporate into your diet. Also, check out the helpful, healthy advice for safe lifting tips, information on finding the motivation to exercise and more.